This year we’ll be focusing on belly fat. Why? Because it’s the type of fat that’s bad for your health and men are more likely to have it.
It’s a problem because belly fat lurks not just beneath the surface but also gets down deep and surrounds your vital organs. Regardless of your overall weight, a large amount of belly fat increases your risk of:
•Cardiovascular disease
•Insulin resistance and type 2 diabetes
•Colorectal cancer
•Sleep apnea
•Premature death from any cause
•High blood pressure
So, men need to get those tape measures out.
Men’s Health Week will be a fat lot of good without your participation. So what should we do for June 2017? We’re looking for some belly good suggestions.
Find out more here
